Team River Runner COVID-19 Updates

Let's Stay Connected

Team River Runner is closely following developments regarding the COVID-19 Pandemic. This page is designed to help our TRR Family with information, exercise videos, activities, and motivation.
Please scroll through to take part in TRR's efforts to bridge the pandemic!
UPDATED 7/8/2020

Reopening Safely

Team River Runner is cautiously reopening our paddling programs. Please closely follow the guidelines in the documents below; if you have questions, or other reopening ideas, please contact the National Office by emailing

Finally, make certain all social media portrays best practices.

River Reps by Dave: Exercise Challenges!

Live workouts and videos to follow and train!

Monday Motivation

A Weekly Message To Keep You Motivated!

Activities for the whole family

Please check out the links below for weekly word searches, coloring pages and more! You can download and print the PDF files to complete the activities and we encourage you to share them with your friends and family!

If you complete a coloring page and want to share it with us, snap a photo or scan a copy of it and send it to and we will upload it to this page!

Weekly Boof

News & Uplifting Stories 

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