Team River Runner COVID-19 Updates

Let's Stay Connected

Team River Runner is closely following developments regarding the COVID-19 Pandemic. This page is designed to help our TRR Family with information, exercise videos, activities, and motivation.
Please scroll through to take part in TRR's efforts to bridge the pandemic!
UPDATED 8/14/2020

Reopening Safely

Team River Runner is cautiously reopening our paddling programs. Please closely follow the guidelines in the documents below; if you have questions, or other reopening ideas, please contact the National Office by emailing

Finally, make certain all social media portrays best practices.

River Reps by Dave: Exercise Challenges!

Live workouts and videos to follow and train!

Monday Motivation

A Weekly Message To Keep You Motivated!

Video from 9/21 – Any two events

Video from 9/14 – Be someone’s number 50

Video from 8/24- Get active with the Biathlon!

Video from 8/17 – Sign Up for the Virtual Biathlon!

Video From 8/10 –Simple Pleasures & Purpose

Video from 7/20 – TRR’s Values

Video from 7/6 – Joe on masks + kayaking! 

Video from 6/22 – Simple Guidelines for Safety

Video From 6/1 – Adaptive Dock

Video From 5/25 – Memorial Day

Video From 5/18 – Joe Mornini Let’s Keep Safety In Mind

Video From 5/11 – Joe Mornini Motivational Poem

Video From 5/4 – Katie Robey workout- bis, tris, shoulders

Video From 4/27 –Dave’s Sardine Workout Hack

Video From 4/20 – Monday Motivation From The TRR National Staff

Video From 3/27 – TRR Pandemic Message from Bill Butler

Video From 3/24- Message From Joe Mornini

Video From 4/6 – Let’s Keep Going from Joe Mornini

Activities for the whole family

Please check out the links below for weekly word searches, coloring pages and more! You can download and print the PDF files to complete the activities and we encourage you to share them with your friends and family!

If you complete a coloring page and want to share it with us, snap a photo or scan a copy of it and send it to and we will upload it to this page!

Weekly Boof

News & Uplifting Stories 

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