RIVER REPS BY DAVE

What are river reps?

The River Reps program is designed to inspire, train, and motivate people to get active and stay healthy during the quarantine. TRR will host Facebook Live workouts on Wednesday (Hump Day) at 12 noon EST and on Friday Fun Day  at 12 noon EST.

Commit to training and exercise and earn a t-shirt designed by Josh Thurmond of the TRR Denver chapter.

PLEASE NOTE: If you or your vets and volunteers have not been working out, please check with your doctor before you start this exercise challenge. A telemedicine visit may be an option for you. Moderate physical activity, such as a brisk walk, is safe for most people. We can count steps too. 

Want To Join in?

Fill out this form to join in on the challenge! 

You can also directly email reps@teamriverrunner.org with the following information: 

Name

Location: Either your TRR Chapter or city and state

Status: Veteran, volunteer, caregiver etc

Reps: Reps you’ve done! 

The Reps Sheet – Check to see who’s joined the team and how many Reps they’ve done!

Workout Resources

Workout Videos

Pre-Recorded workout with Carlisle Landel 9.16

FB Live Workout 9.11 with Joe Mornini

FB Live Workout 9.9. with Josh Thurmond

FB Live Workout 9.4 with Cel & Dave & Guests

FB Live Workout 9.2 with Joe Mornini

FB workout re-runs in August

FB Live Workout 7.31 with Ben Brown

FB Live Workout 7.29 with Bill Finger

FB Live Workout 7.24 with Joe Mornini

FB Live Workout 7.22 with Josh Thurmond

FB Live Workout 7.15 with Bill Finger

FB Live Workout 7.10 with Tanner Kolb

FB Live Workout 7.1 with Joe Mornini

FB Live Workout 6.26 with Josh Thurmond

FB Live Workout 6.24 with Tanner Kolb

FB Live Workout 6.19 with Joe MorniniHonoring Juneteenth and Father’s Day

FB Live Workout 6.17 with Ben Brown

FB Live workout 6.12 with Josh Thurmond

FB Live workout 6.10 with Lonnie Bedwell

FB Live workout 6.5 with Ivanna BrownIn Honor of those protesting

FB Live Workout 6.3 with Bill Finger

FB Live Workout 5.27 with Ben BrownIn Memory of Matt Axelson

FB Live Workout 5.22 – Joe Mornini TRR National In Honor Of Memorial Day

FB Live Workout 5.20 – Tony Butler TRR South AlabamaIn Memory of Female Warriors 

FB Live Workout 5.13 – Bill Finger TRR NationalIn Memory of those in our TRR Family who are no longer with us 

FB Live Workout 5.8 – Ben Brown TRR Lexington In Honor of America’s Nurses

FB Live Workout 5.6 – Josh Thurmond TRR Denver

FB Live Workout 5.1 – Josh Thurmond TRR DenverIn Memory of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio

FB Live Workout 4.29 – Lonnie Bedwell’s 226 reps

FB Live Video 4.24 with Joe Mornini

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